7 Minute Morning Workout
I'm Kevin Macklin, prisoner of 20+ years, author, educator, sharer of useful information, and I understand. You're busy. You have a lot to do, and you can't afford to waste time. But you also know that working out is important for your health—and you want it to be quick and easy.
That's why I've created this 7 Minute Morning Workout that you can do anywhere without any equipment! It's the perfect way to start your morning, and it gets your blood flowing so that you're ready to take on the day.
I'll be sharing this workout routine with you, as well as tips and products to help in your fitness journey in future blog posts as well, but for now, check out the video below and see how it works!
And, please explore my website and support my second chance.
7 Minute Morning Workout | Squats, High Fives, Boxing | Bodyweight Workout | Quick Home Workout
7 Minute Morning Workout gets your blood flowing and starts your day by priming your mind and body for the day. 7 Minute Morning Workout is a bodyweight workout that can be done from your living room or even your bedroom. Fitness enthusiasts of any level can do the 7 Minute Morning Workout and no equipment necessary.
Fitbit Charge 5 Advanced Fitness & Health Tracker
7 Minute Morning Workout | Bodyweight Workout | Quick Home Workout | Daily Fitness Routines
7 Minute Morning Workout gets your blood flowing and starts your day by priming your mind and body for the day. 7 Minute Morning Workout is a bodyweight workout that can be done from your living room or even your bedroom. Fitness enthusiasts of any level can do the 7 Minute Morning Workout and no equipment necessary.
Fitbit Aria Air Bluetooth Digital Body Weight and BMI Smart Scale
Complete 7 Minute Lower Body Workout | 7 Minute Leg And Booty Burn | Quick Bodyweight Workout
Are you looking to sculpt your legs and butt, but don't have a lot of time? I'm Author Kevin Macklin and over 20+ years in prison I've become intimately familiar with fitness and exercise. I also don't like spending hours doing boring repetitions. So I created 7 Minute bodyweight workouts to get my burn in a short amount of time. Today's workout diffusers on the lower body, so get ready to feel the burn in your legs and booty.
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